Of course I also do it when I’m feeling calm, simply for the enjoyment of making something. Even if you don’t see yourself as “artsy,” art has been shown to have a calming effect on the brain. If you just can’t believe that you are creative, check out this amazing talk with neuroscientist Rex Jung, a specialist in creativity, for the scientific low-down.Ĭareful, repetitive drawing is one of the main ways I use art to slow down my mind and body when I feel anxious or upset.

Whether you consider yourself creative or not, humans are creative by nature. Because we are all creative, when we feel out of balance, creative acts can help.

This is where creative self-care comes in. While brainless activity is sometimes important for letting go, when it’s your only go-to for winding down, it can make you feel more empty and bored than when you started. At the end of the day, you’re tired, you’re stressed, and it’s too easy to reach for a glass of wine, watch tv, or get caught up for hours on social media.

Fun doodling